Recipe of Super Quick Homemade Banana & Pecan Scones

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Before you jump to Banana & Pecan Scones recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to banana & pecan scones recipe. You can have banana & pecan scones using 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Banana & Pecan Scones:

1. Provide of Scones dough.
2. Provide 1 cup of pecan halves (or walnuts).
3. Get 2 cups of flour.
4. Take 1 tbsp of baking powder.
5. Use 1 tsp of cinnamon.
6. You need 0.5 tsp of salt.
7. You need 5 tbsp of cold butter (or 0.3 cup solid coconut oil).
8. You need 2 of ripe bananas.
9. Prepare 0.25 cup of milk.
10. Provide 2 tbsp of honey (or maple syrup).
11. Take 0.5 tsp of vanilla extract.
12. You need of Glaze.
13. Take 1 cup of confectioners sugar (powdered/icing sugar).
14. You need pinch of salt.
15. You need 1 tbsp of melted butter (or coconut oil).
16. Use 0.5 tsp of vanilla extract.
17. Use 0.25 cup of maple syrup (or agave syrup).

Instructions to make Banana & Pecan Scones:

1. Preheat the oven to 420F/215C. Spread the pecans on a baking sheet. Bake for about 3 mins, then let cool for a few minutes and chop them..
2. In a bowl, combine 2 cups flour, 3/4ths of the chopped pecans, 1 tbsp baking powder, 1 tsp cinnamon and a pinch of salt. Mix..
3. Cut the butter into very small pieces with a sharp knife and add to the flour mixture (use a fork if opting for coconut oil instead of butter)..
4. In another bowl, prepare the liquid part. Add mashed banana (should be about 3/4 cup), then add milk until you reach 1 full cup (so about 1/4 cup milk). Add maple syrup, vanilla extract and mix..
5. Pour the liquid mixture into the dry one and combine with a big spoon. Use your hands to knead the dough and make sure that all ingredients are well incorporated..
6. On a flat surface, form the dough into a circle (about 1 inch deep). Use a sharp knife to cut it into 8 even slices (like a pizza)..
7. Place on a baking sheet and bake for 17-20 minutes in 400F/200C..
8. Let the baked scones cool for at least 15 mins. In the meantime, combine the glaze ingredients until smooth. Drizzle the glaze over the scones and sprinkle it with the remaining chopped pecans (before the glaze dries)..

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